![]() ![]() Where this boba tea flavor takes you: India, where chai tea originated. Where to try it: The Alley, multiple locations in California, Nevada and New York Chai Boba Tea It's commonly known as Tiger sugar milk tea because the brown sugar drips down the side of the cup like tiger stripes. Brown sugar milk tea is one of the first boba flavors. Where this boba tea flavor takes you: Taiwan. Where to try it: The Zone Smoothie & Juice Bar, New Smyrna Beach, Florida Brown Sugar Milk Tea Boba There's nothing quite like eating them fresh off the bush, but blueberry boba is amazing in a different way. Washington State is the top producer of blueberries in the nation. Where this boba tea flavor takes you: The Pacific Northwest. Where to try it: Bing's Boba Tea, Tucson, Arizona Blueberry Boba Tea We love combining almond boba and vanilla boba for an extra treat. Almonds are native to Iran, although they're now also grown in California. Where this boba tea flavor takes you: The Mediterranean. These are some of our all-time favorite boba flavors, from the original milk tea to spicy, India-inspired chai. The resulting beverage became known as boba tea.Īs the bubble tea drink continues to boom in popularity, unique flavors are popping up around the world, which means your taste buds can travel somewhere new with each one. Tea drinking was already a cultural staple, and someone had the bright idea to combine it with sweetened tapioca balls and shaved ice - two of Taiwan's most popular desserts. Milk tea first became popular in Taiwan in the 1980s. In other parts of the world, its deliciousness is nothing new. In the U.S., boba tea has become a huge craze over the past decade. You can also try asking for a less-sweet version of the drink, for example by skipping the syrups.Between horchata boba, coconut boba and Nutella boba, which would you pick? 33 Tastiest Boba Tea Flavors You Have to TryĬombine sweetened tea with creamy milk, ice and chewy tapioca balls, and what do you get? Boba tea, that's what. But enjoy it for its sweet flavor and the chewy tapioca bubbles. There’s currently no evidence that it has particular health benefits. In general, boba tea is probably best enjoyed as a sweet treat. ![]() However, it also contains a surprising 9 percent of the DV for sodium. This drink contains 15 percent of the DV for calcium and 7 percent for potassium. A large portion of the carbs and calories in this drink come from the brown sugar that gives it a sweet taste. Additional fat comes from non-dairy creamer, which also contains carbs and raises the calorie count. Milk powder in this boba tea drink is responsible for the protein content, and some of the fat and calories. To look at an example, one 490mL (16.5 ounce) serving of brown sugar with tapioca pearls bubble tea contains the following: Along with a pleasing taste, these syrups will add sugar and calories to your drink, but probably not much of any other nutrients. Your options include a variety of fruity and sweet flavors. But keep in mind that teamakers often sweeten the pearls with sugar, which increases the calories and carbs.īoba teas are usually flavored with sugar-based syrups. The small amount of tapioca in your drink probably won’t provide much of any other nutrients. Other ingredients are often added to the tapioca to give the boba color, flavor, or sweetness.Ī 10 gram serving of plain tapioca pearls offers 35 calories and 9 grams of carbs. The starch comes from the root of the cassava plant. Let’s look at some of these.īoba pearls themselves come in many varieties, but standard boba pearls are made from tapioca starch. We’ve covered milk tea above, but a boba drink often contains other ingredients too. Because you have so many options with boba tea, the nutritional value of your drink can vary.
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